12.0 km | 01:01:28 | 05:06/km日期: 2024-03-19 17:46 - 平均心率: 123 - 卡路里: 590 Cal
Pace: 05'55" / 05'41" / 05'38" / 05'30" / 04'55" / 04'57" / 04'54" / 04'56" / 04'52" / 04'52" / 04'45" / 04'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+01'14") | 1000 / 2000 |
| 3 | | 05'37" (+01'10") | 1000 / 3000 |
| 4 | | 05'30" (+01'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'40" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 04'55" | 00:27'39" |
| 6 | 04'57" | 00:32'36" |
| 7 | 04'54" | 00:37'30" |
| 8 | 04'56" | 00:42'26" |
| 9 | 04'52" | 00:47'18" |
| 10 | 04'52" | 00:52'10" |
| 11 | 04'45" | 00:56'55" |
| 12 | 04'27" | 01:01'22" |
| 12.0 | 03'53" | 01:01'29" |
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