8.2 km | 00:40:18 | 04:53/km日期: 2024-03-18 15:02 - 平均心率: 161 - 卡路里: 492 Cal
Pace: 05'01" / 04'57" / 04'45" / 05'01" / 04'50" / 04'55" / 04'42" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" | 961 / 6961 |
| 8 | | 04'54" (+00'13") | 1000 / 7961 |
| 9 | | 05'09" (+00'28") | 271 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
204.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'55" | 00:29'29" |
| 7 | 04'42" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 8.2 | 05'14" | 00:40'18" |
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