15.0 km | 01:34:52 | 06:18/km日期: 2024-03-17 06:40 - 平均心率: 144 - 卡路里: 1085 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 06'48" / 06'19" / 06'05" / 06'15" / 06'22" / 06'17" / 06'26" / 06'23" / 06'20" / 06'16" / 06'23" / 06'15" / 06'18" / 06'06" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'25") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 05'38" | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 221.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 06'15" | 00:25'27" |
| 5 | 06'22" | 00:31'49" |
| 6 | 06'17" | 00:38'06" |
| 7 | 06'26" | 00:44'32" |
| 8 | 06'23" | 00:50'55" |
| 9 | 06'20" | 00:57'15" |
| 10 | 06'16" | 01:03'31" |
| 11 | 06'23" | 01:09'54" |
| 12 | 06'15" | 01:16'09" |
| 13 | 06'18" | 01:22'27" |
| 14 | 06'06" | 01:28'33" |
| 15 | 05'58" | 01:34'31" |
| 15.0 | 05'39" | 01:34'40" |
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