14.0 km | 01:16:04 | 05:25/km日期: 2016-06-28 18:33 - 平均心率: 164 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68%
Pace: 05'14" / 05'00" / 05'11" / 05'17" / 05'55" / 05'36" / 05'20" / 05'24" / 05'59" / 05'37" / 05'41" / 05'30" / 05'08" / 05'08" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+01'00") | 1000 / 9000 |
| 10 | | 05'36" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" (+00'31") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 03'44" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
64.13 km 
Adidas ClimaCool Seduction 累積 :
188.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'17" | 00:20'42" |
| 5 | 05'55" | 00:26'37" |
| 6 | 05'36" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'24" | 00:42'57" |
| 9 | 05'59" | 00:48'56" |
| 10 | 05'37" | 00:54'33" |
| 11 | 05'41" | 01:00'14" |
| 12 | 05'30" | 01:05'44" |
| 13 | 05'08" | 01:10'52" |
| 14 | 05'08" | 01:16'00" |
| 14.0 | 03'28" | 01:16'04" |
展開計圈分析
留言 
