21.2 km | 02:18:22 | 06:32/km日期: 2024-03-17 06:33 - 總爬升: 231 m - 平均心率: 163 - 卡路里: 1994 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 06'11" / 05'51" / 06'46" / 05'49" / 06'05" / 06'01" / 06'22" / 06'01" / 06'28" / 06'26" / 06'28" / 06'35" / 06'29" / 06'00" / 06'14" / 06'17" / 05'53" / 08'35" / 07'34" / 08'42" / 06'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'35" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'40") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'13" (+00'24") | 1000 / 15000 |
| 16 | | 06'16" (+00'27") | 1000 / 16000 |
| 17 | | 05'52" (+00'03") | 1000 / 17000 |
| 18 | | 08'34" (+02'45") | 1000 / 18000 |
| 19 | | 07'34" (+01'45") | 1000 / 19000 |
| 20 | | 08'41" (+02'52") | 1000 / 20000 |
| 21 | | 06'39" (+00'50") | 1000 / 21000 |
| 22 | | 06'08" (+00'19") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
301.24 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 06'46" | 00:18'48" |
| 4 | 05'49" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 06'22" | 00:43'05" |
| 8 | 06'01" | 00:49'06" |
| 9 | 06'28" | 00:55'34" |
| 10 | 06'26" | 01:02'00" |
| 11 | 06'28" | 01:08'28" |
| 12 | 06'35" | 01:15'03" |
| 13 | 06'29" | 01:21'32" |
| 14 | 06'00" | 01:27'32" |
| 15 | 06'14" | 01:33'46" |
| 16 | 06'17" | 01:40'03" |
| 17 | 05'53" | 01:45'56" |
| 18 | 08'35" | 01:54'31" |
| 19 | 07'34" | 02:02'05" |
| 20 | 08'42" | 02:10'47" |
| 21 | 06'39" | 02:17'26" |
| 21.2 | 06'08" | 02:18'24" |
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