24.0 km | 03:13:02 | 08:02/km日期: 2024-03-17 05:06 - 平均心率: 112 - 卡路里: 1472 Cal - 溫度: 19°C - 濕度: 77.6
Pace: 06'25" / 06'04" / 06'06" / 06'08" / 06'49" / 06'45" / 10'48" / 10'29" / 06'57" / 06'44" / 08'43" / 06'31" / 06'38" / 11'23" / 07'37" / 10'47" / 07'20" / 08'37" / 05'45" / 05'16" / 05'25" / 12'17" / 14'50" / 08'28" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'52") | 1000 / 4000 |
| 5 | | 06'48" (+01'32") | 1000 / 5000 |
| 6 | | 06'44" (+01'28") | 1000 / 6000 |
| 7 | | 10'48" (+05'32") | 1000 / 7000 |
| 8 | | 10'28" (+05'12") | 1000 / 8000 |
| 9 | | 06'57" (+01'41") | 1000 / 9000 |
| 10 | | 06'43" (+01'27") | 1000 / 10000 |
| 11 | | 08'43" (+03'27") | 1000 / 11000 |
| 12 | | 06'30" (+01'14") | 1000 / 12000 |
| 13 | | 06'37" (+01'21") | 1000 / 13000 |
| 14 | | 11'23" (+06'07") | 1000 / 14000 |
| 15 | | 07'36" (+02'20") | 1000 / 15000 |
| 16 | | 10'47" (+05'31") | 1000 / 16000 |
| 17 | | 07'19" (+02'03") | 1000 / 17000 |
| 18 | | 08'37" (+03'21") | 1000 / 18000 |
| 19 | | 05'44" (+00'28") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'25" (+00'09") | 1000 / 21000 |
| 22 | | 12'16" (+07'00") | 1000 / 22000 |
| 23 | | 14'50" (+09'34") | 1000 / 23000 |
| 24 | | 08'28" (+03'12") | 1000 / 24000 |
| 25 | | 38'13" (+32'57") | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 158.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'49" | 00:31'32" |
| 6 | 06'45" | 00:38'17" |
| 7 | 10'48" | 00:49'05" |
| 8 | 10'29" | 00:59'34" |
| 9 | 06'57" | 01:06'31" |
| 10 | 06'44" | 01:13'15" |
| 11 | 08'43" | 01:21'58" |
| 12 | 06'31" | 01:28'29" |
| 13 | 06'38" | 01:35'07" |
| 14 | 11'23" | 01:46'30" |
| 15 | 07'37" | 01:54'07" |
| 16 | 10'47" | 02:04'54" |
| 17 | 07'20" | 02:12'14" |
| 18 | 08'37" | 02:20'51" |
| 19 | 05'45" | 02:26'36" |
| 20 | 05'16" | 02:31'52" |
| 21 | 05'25" | 02:37'17" |
| 22 | 12'17" | 02:49'34" |
| 23 | 14'50" | 03:04'24" |
| 24 | 08'28" | 03:12'52" |
| 24.0 | 38'21" | 03:13'01" |
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