12.1 km | 01:24:06 | 06:56/km日期: 2024-03-17 16:40 - 平均心率: 159 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 86
Pace: 07'19" / 07'03" / 07'01" / 06'56" / 06'41" / 06'55" / 06'55" / 06'52" / 06'55" / 06'52" / 06'55" / 06'48" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'39") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'14") | 1000 / 9000 |
| 10 | | 06'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'08") | 1000 / 12000 |
| 13 | | 07'08" (+00'28") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 103.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 07'01" | 00:21'23" |
| 4 | 06'56" | 00:28'19" |
| 5 | 06'41" | 00:35'00" |
| 6 | 06'55" | 00:41'55" |
| 7 | 06'55" | 00:48'50" |
| 8 | 06'52" | 00:55'42" |
| 9 | 06'55" | 01:02'37" |
| 10 | 06'52" | 01:09'29" |
| 11 | 06'55" | 01:16'24" |
| 12 | 06'48" | 01:23'12" |
| 12.1 | 07'09" | 01:24'06" |
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