45.5 km | 06:38:47 | 08:46/km日期: 2024-03-17 06:03 - 總爬升: 891 m - 平均心率: 121 - 卡路里: 2911 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 07'58" / 06'25" / 06'50" / 06'12" / 06'00" / 06'03" / 05'58" / 05'52" / 06'47" / 06'19" / 06'11" / 06'03" / 06'02" / 07'49" / 09'15" / 06'49" / 09'18" / 08'18" / 06'20" / 09'00" / 14'18" / 21'14" / 19'26" / 12'29" / 25'10" / 06'43" / 08'22" / 07'48" / 12'03" / 07'44" / 05'46" / 06'15" / 05'57" / 07'20" / 06'01" / 06'13" / 21'27" / 06'27" / 07'07" / 07'21" / 08'16" / 08'59" / 07'55" / 08'19" / 07'03" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 06'45" (+01'00") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 07'48" (+02'03") | 1000 / 14000 |
| 15 | | 09'15" (+03'30") | 1000 / 15000 |
| 16 | | 06'48" (+01'03") | 1000 / 16000 |
| 17 | | 09'18" (+03'33") | 1000 / 17000 |
| 18 | | 08'18" (+02'33") | 1000 / 18000 |
| 19 | | 06'19" (+00'34") | 1000 / 19000 |
| 20 | | 09'00" (+03'15") | 1000 / 20000 |
| 21 | | 14'17" (+08'32") | 1000 / 21000 |
| 22 | | 21'14" (+15'29") | 1000 / 22000 |
| 23 | | 19'26" (+13'41") | 1000 / 23000 |
| 24 | | 12'29" (+06'44") | 1000 / 24000 |
| 25 | | 25'09" (+19'24") | 1000 / 25000 |
| 26 | | 06'43" (+00'58") | 1000 / 26000 |
| 27 | | 08'21" (+02'36") | 1000 / 27000 |
| 28 | | 07'47" (+02'02") | 1000 / 28000 |
| 29 | | 12'02" (+06'17") | 1000 / 29000 |
| 30 | | 07'44" (+01'59") | 1000 / 30000 |
| 31 | | 05'45" | 1000 / 31000 |
| 32 | | 06'15" (+00'30") | 1000 / 32000 |
| 33 | | 05'57" (+00'12") | 1000 / 33000 |
| 34 | | 07'20" (+01'35") | 1000 / 34000 |
| 35 | | 06'00" (+00'15") | 1000 / 35000 |
| 36 | | 06'12" (+00'27") | 1000 / 36000 |
| 37 | | 21'28" (+15'43") | 1000 / 37000 |
| 38 | | 06'27" (+00'42") | 1000 / 38000 |
| 39 | | 07'06" (+01'21") | 1000 / 39000 |
| 40 | | 07'20" (+01'35") | 1000 / 40000 |
| 41 | | 08'16" (+02'31") | 1000 / 41000 |
| 42 | | 08'58" (+03'13") | 1000 / 42000 |
| 43 | | 07'55" (+02'10") | 1000 / 43000 |
| 44 | | 08'19" (+02'34") | 1000 / 44000 |
| 45 | | 07'02" (+01'17") | 1000 / 45000 |
| 46 | | 07'55" (+02'10") | 455 / 45455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 290.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'25" | 00:14'23" |
| 3 | 06'50" | 00:21'13" |
| 4 | 06'12" | 00:27'25" |
| 5 | 06'00" | 00:33'25" |
| 6 | 06'03" | 00:39'28" |
| 7 | 05'58" | 00:45'26" |
| 8 | 05'52" | 00:51'18" |
| 9 | 06'47" | 00:58'05" |
| 10 | 06'19" | 01:04'24" |
| 11 | 06'11" | 01:10'35" |
| 12 | 06'03" | 01:16'38" |
| 13 | 06'02" | 01:22'40" |
| 14 | 07'49" | 01:30'29" |
| 15 | 09'15" | 01:39'44" |
| 16 | 06'49" | 01:46'33" |
| 17 | 09'18" | 01:55'51" |
| 18 | 08'18" | 02:04'09" |
| 19 | 06'20" | 02:10'29" |
| 20 | 09'00" | 02:19'29" |
| 21 | 14'18" | 02:33'47" |
| 22 | 21'14" | 02:55'01" |
| 23 | 19'26" | 03:14'27" |
| 24 | 12'29" | 03:26'56" |
| 25 | 25'10" | 03:52'06" |
| 26 | 06'43" | 03:58'49" |
| 27 | 08'22" | 04:07'11" |
| 28 | 07'48" | 04:14'59" |
| 29 | 12'03" | 04:27'02" |
| 30 | 07'44" | 04:34'46" |
| 31 | 05'46" | 04:40'32" |
| 32 | 06'15" | 04:46'47" |
| 33 | 05'57" | 04:52'44" |
| 34 | 07'20" | 05:00'04" |
| 35 | 06'01" | 05:06'05" |
| 36 | 06'13" | 05:12'18" |
| 37 | 21'27" | 05:33'45" |
| 38 | 06'27" | 05:40'12" |
| 39 | 07'07" | 05:47'19" |
| 40 | 07'21" | 05:54'40" |
| 41 | 08'16" | 06:02'56" |
| 42 | 08'59" | 06:11'55" |
| 43 | 07'55" | 06:19'50" |
| 44 | 08'19" | 06:28'09" |
| 45 | 07'03" | 06:35'12" |
| 45.5 | 07'54" | 06:38'48" |
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