10.0 km | 00:47:59 | 04:47/km日期: 2024-03-20 18:05 - 平均心率: 157 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 48.6
Pace: 05'30" / 05'22" / 04'33" / 04'35" / 04'35" / 04'37" / 04'30" / 04'40" / 04'46" / 04'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'53") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+01'26") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 139.23 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 04'33" | 00:15'25" |
| 4 | 04'35" | 00:20'00" |
| 5 | 04'35" | 00:24'35" |
| 6 | 04'37" | 00:29'12" |
| 7 | 04'30" | 00:33'42" |
| 8 | 04'40" | 00:38'22" |
| 9 | 04'46" | 00:43'08" |
| 10 | 04'46" | 00:47'54" |
| 10.0 | 05'44" | 00:47'58" |
展開計圈分析
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