10.0 km | 00:53:47 | 05:22/km日期: 2024-03-20 19:55 - 平均心率: 167 - 卡路里: 519 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 48.6
Pace: 05'47" / 05'41" / 05'23" / 05'06" / 05'18" / 05'13" / 05'23" / 05'12" / 05'03" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'39" (+00'37") | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 77.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'06" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'12" | 00:43'03" |
| 9 | 05'03" | 00:48'06" |
| 10 | 05'40" | 00:53'46" |
| 10.0 | 03'09" | 00:53'48" |
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