| 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 102.61 km Asics Gel-Excite 9 4E 累積 : 1762.0 kmTCX 2.0 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'47" | 00:10'47" | 2 | 03'36" | 00:14'23" | 3 | 06'44" | 00:21'07" | 4 | 06'28" | 00:27'35" | 5 | 06'34" | 00:34'09" | 6 | 08'41" | 00:42'50" | 7 | 06'07" | 00:48'57" | 8 | 06'24" | 00:55'21" | 9 | 06'32" | 01:01'53" | 10 | 07'24" | 01:09'17" | 11 | 06'08" | 01:15'25" | 12 | 06'23" | 01:21'48" | 13 | 06'18" | 01:28'06" | 14 | 06'14" | 01:34'20" | 15 | 06'41" | 01:41'01" | 16 | 06'14" | 01:47'15" | 17 | 06'32" | 01:53'47" | 18 | 06'24" | 02:00'11" | 19 | 06'09" | 02:06'20" | 20 | 06'46" | 02:13'06" | 21 | 06'20" | 02:19'26" | 22 | 06'54" | 02:26'20" | 23 | 07'09" | 02:33'29" | 24 | 06'36" | 02:40'05" | 25 | 07'02" | 02:47'07" | 26 | 07'57" | 02:55'04" | 27 | 07'33" | 03:02'37" | 28 | 08'41" | 03:11'18" | 29 | 08'02" | 03:19'20" | 30 | 08'58" | 03:28'18" | 31 | 10'12" | 03:38'30" | 32 | 10'09" | 03:48'39" | 33 | 10'45" | 03:59'24" | 34 | 10'50" | 04:10'14" | 35 | 10'57" | 04:21'11" | 36 | 09'58" | 04:31'09" | 37 | 11'58" | 04:43'07" | 38 | 11'58" | 04:55'05" | 39 | 10'30" | 05:05'35" | 40 | 09'34" | 05:15'09" | 41 | 09'08" | 05:24'17" | 42 | 13'30" | 05:37'47" | 42.8 | 06'30" | 05:43'12" |
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