10.9 km | 01:12:59 | 06:41/km日期: 2024-03-16 06:50 - 平均心率: 134 - 卡路里: 729 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'05" / 06'31" / 06'26" / 06'29" / 06'18" / 08'47" / 06'24" / 06'29" / 06'29" / 06'26" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'35") | 1000 / 10000 |
| 11 | | 09'54" (+04'04") | 905 / 10905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 208.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'29" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 08'47" | 00:40'36" |
| 7 | 06'24" | 00:47'00" |
| 8 | 06'29" | 00:53'29" |
| 9 | 06'29" | 00:59'58" |
| 10 | 06'26" | 01:06'24" |
| 10.9 | 17'37" | 01:22'21" |
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