42.4 km | 04:50:58 | 06:51/km日期: 2024-03-17 06:31 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 2487 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'56" / 03'41" / 06'26" / 06'28" / 06'28" / 06'20" / 06'21" / 06'57" / 06'37" / 07'20" / 06'32" / 06'31" / 06'30" / 06'34" / 07'10" / 06'40" / 06'44" / 06'44" / 06'40" / 07'08" / 06'42" / 06'39" / 06'53" / 07'00" / 07'19" / 07'07" / 07'12" / 06'39" / 06'45" / 06'37" / 07'49" / 07'10" / 06'56" / 07'11" / 07'25" / 07'11" / 07'03" / 07'08" / 07'05" / 06'53" / 14'37" / 00'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 07'20" (+01'00") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 06'31" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'34" (+00'14") | 1000 / 14000 |
| 15 | | 07'10" (+00'50") | 1000 / 15000 |
| 16 | | 06'39" (+00'19") | 1000 / 16000 |
| 17 | | 06'43" (+00'23") | 1000 / 17000 |
| 18 | | 06'44" (+00'24") | 1000 / 18000 |
| 19 | | 06'39" (+00'19") | 1000 / 19000 |
| 20 | | 07'08" (+00'48") | 1000 / 20000 |
| 21 | | 06'41" (+00'21") | 1000 / 21000 |
| 22 | | 06'39" (+00'19") | 1000 / 22000 |
| 23 | | 06'52" (+00'32") | 1000 / 23000 |
| 24 | | 07'00" (+00'40") | 1000 / 24000 |
| 25 | | 07'18" (+00'58") | 1000 / 25000 |
| 26 | | 07'06" (+00'46") | 1000 / 26000 |
| 27 | | 07'12" (+00'52") | 1000 / 27000 |
| 28 | | 06'38" (+00'18") | 1000 / 28000 |
| 29 | | 06'44" (+00'24") | 1000 / 29000 |
| 30 | | 06'37" (+00'17") | 1000 / 30000 |
| 31 | | 07'48" (+01'28") | 1000 / 31000 |
| 32 | | 07'09" (+00'49") | 1000 / 32000 |
| 33 | | 06'56" (+00'36") | 1000 / 33000 |
| 34 | | 07'10" (+00'50") | 1000 / 34000 |
| 35 | | 07'24" (+01'04") | 1000 / 35000 |
| 36 | | 07'10" (+00'50") | 1000 / 36000 |
| 37 | | 07'03" (+00'43") | 1000 / 37000 |
| 38 | | 07'07" (+00'47") | 1000 / 38000 |
| 39 | | 07'05" (+00'45") | 1000 / 39000 |
| 40 | | 06'52" (+00'32") | 1000 / 40000 |
| 41 | | 07'21" (+01'01") | 1000 / 41000 |
| 42 | | 06'45" (+00'25") | 1000 / 42000 |
| 43 | | 05'39" | 417 / 42417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 188.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 03'41" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 06'28" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 06'21" | 00:45'40" |
| 8 | 06'57" | 00:52'37" |
| 9 | 06'37" | 00:59'14" |
| 10 | 07'20" | 01:06'34" |
| 11 | 06'32" | 01:13'06" |
| 12 | 06'31" | 01:19'37" |
| 13 | 06'30" | 01:26'07" |
| 14 | 06'34" | 01:32'41" |
| 15 | 07'10" | 01:39'51" |
| 16 | 06'40" | 01:46'31" |
| 17 | 06'44" | 01:53'15" |
| 18 | 06'44" | 01:59'59" |
| 19 | 06'40" | 02:06'39" |
| 20 | 07'08" | 02:13'47" |
| 21 | 06'42" | 02:20'29" |
| 22 | 06'39" | 02:27'08" |
| 23 | 06'53" | 02:34'01" |
| 24 | 07'00" | 02:41'01" |
| 25 | 07'19" | 02:48'20" |
| 26 | 07'07" | 02:55'27" |
| 27 | 07'12" | 03:02'39" |
| 28 | 06'39" | 03:09'18" |
| 29 | 06'45" | 03:16'03" |
| 30 | 06'37" | 03:22'40" |
| 31 | 07'49" | 03:30'29" |
| 32 | 07'10" | 03:37'39" |
| 33 | 06'56" | 03:44'35" |
| 34 | 07'11" | 03:51'46" |
| 35 | 07'25" | 03:59'11" |
| 36 | 07'11" | 04:06'22" |
| 37 | 07'03" | 04:13'25" |
| 38 | 07'08" | 04:20'33" |
| 39 | 07'05" | 04:27'38" |
| 40 | 06'53" | 04:34'31" |
| 41 | 14'37" | 04:49'08" |
| 42 | 00'01" | 04:49'09" |
| 42.4 | 04'23" | 04:50'59" |
Phoenix Yang 說推
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