15.0 km | 01:25:03 | 05:39/km日期: 2024-03-16 05:04 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 934 Cal - 溫度: 17°C - 濕度: 94.3
Pace: 05'12" / 05'22" / 05'23" / 05'16" / 05'54" / 06'19" / 05'52" / 05'44" / 05'47" / 05'46" / 06'52" / 05'24" / 05'15" / 05'08" / 05'41" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+01'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 06'51" (+01'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'40" (+00'32") | 1000 / 15000 |
| 16 | | 08'04" (+02'56") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'22" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'54" | 00:27'07" |
| 6 | 06'19" | 00:33'26" |
| 7 | 05'52" | 00:39'18" |
| 8 | 05'44" | 00:45'02" |
| 9 | 05'47" | 00:50'49" |
| 10 | 05'46" | 00:56'35" |
| 11 | 06'52" | 01:03'27" |
| 12 | 05'24" | 01:08'51" |
| 13 | 05'15" | 01:14'06" |
| 14 | 05'08" | 01:19'14" |
| 15 | 05'41" | 01:24'55" |
| 15.0 | 07'49" | 01:25'04" |
留言 
展開計圈分析
