15.0 km | 01:35:13 | 06:20/km日期: 2024-03-16 06:52 - 平均心率: 155 - 卡路里: 768 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 04'45" / 06'03" / 05'54" / 06'11" / 06'10" / 09'15" / 05'59" / 06'16" / 05'57" / 05'59" / 06'42" / 06'03" / 06'13" / 06'11" / 05'54" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 30 / 5030 |
| 7 | | 57'44" (+51'56") | 58 / 5089 |
| 8 | | 06'07" (+00'19") | 1000 / 6089 |
| 9 | | 06'04" (+00'16") | 1000 / 7089 |
| 10 | | 06'10" (+00'22") | 1000 / 8089 |
| 11 | | 05'58" (+00'10") | 1000 / 9089 |
| 12 | | 06'01" (+00'13") | 912 / 10001 |
| 13 | | 01:12'01" (+06'13") | 13 / 10015 |
| 14 | | 05'48" | 1000 / 11015 |
| 15 | | 06'02" (+00'14") | 1000 / 12015 |
| 16 | | 06'11" (+00'23") | 1000 / 13015 |
| 17 | | 06'10" (+00'22") | 1000 / 14015 |
| 18 | | 05'54" (+00'06") | 1001 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 70.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'03" | 00:10'48" |
| 3 | 05'54" | 00:16'42" |
| 4 | 06'11" | 00:22'53" |
| 5 | 06'10" | 00:29'03" |
| 6 | 09'15" | 00:38'18" |
| 7 | 05'59" | 00:44'17" |
| 8 | 06'16" | 00:50'33" |
| 9 | 05'57" | 00:56'30" |
| 10 | 05'59" | 01:02'29" |
| 11 | 06'42" | 01:09'11" |
| 12 | 06'03" | 01:15'14" |
| 13 | 06'13" | 01:21'27" |
| 14 | 06'11" | 01:27'38" |
| 15 | 05'54" | 01:33'32" |
| 15.0 | 03'06" | 01:33'35" |
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