11.0 km | 00:50:07 | 04:33/km日期: 2024-03-16 05:31 - 平均心率: 140 - 卡路里: 704 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 04'31" / 04'42" / 04'26" / 04'30" / 04'34" / 04'32" / 04'35" / 04'33" / 04'31" / 04'33" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'29") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.99 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'42" | 00:09'13" |
| 3 | 04'26" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'34" | 00:22'43" |
| 6 | 04'32" | 00:27'15" |
| 7 | 04'35" | 00:31'50" |
| 8 | 04'33" | 00:36'23" |
| 9 | 04'31" | 00:40'54" |
| 10 | 04'33" | 00:45'27" |
| 11 | 04'37" | 00:50'04" |
| 11.0 | 04'20" | 00:50'07" |
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