10.0 km | 01:09:38 | 06:57/km日期: 2024-03-16 08:22 - 平均心率: 143 - 卡路里: 654 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 07'29" / 07'17" / 07'07" / 07'08" / 07'00" / 07'05" / 06'56" / 06'51" / 06'38" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'22") | 1000 / 1000 |
| 2 | | 07'17" (+01'11") | 1000 / 2000 |
| 3 | | 07'06" (+01'00") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 07'05" (+00'59") | 1000 / 6000 |
| 7 | | 06'55" (+00'49") | 1000 / 7000 |
| 8 | | 06'51" (+00'45") | 1000 / 8000 |
| 9 | | 06'37" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 03'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
141.44 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'17" | 00:14'46" |
| 3 | 07'07" | 00:21'53" |
| 4 | 07'08" | 00:29'01" |
| 5 | 07'00" | 00:36'01" |
| 6 | 07'05" | 00:43'06" |
| 7 | 06'56" | 00:50'02" |
| 8 | 06'51" | 00:56'53" |
| 9 | 06'38" | 01:03'31" |
| 10 | 06'06" | 01:09'37" |
| 10.0 | 03'43" | 01:09'39" |
8880.5 km | 
11571.8 km
留言 
展開計圈分析
