10.0 km | 01:00:22 | 06:01/km日期: 2024-03-19 06:03 - 平均心率: 151 - 卡路里: 465 Cal - 溫度: 23°C - 濕度: 79.7
Pace: 06'28" / 06'15" / 06'03" / 06'18" / 06'07" / 06'02" / 05'59" / 05'47" / 05'55" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" (+00'51") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 114.73 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 06'18" | 00:25'04" |
| 5 | 06'07" | 00:31'11" |
| 6 | 06'02" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 05'47" | 00:48'59" |
| 9 | 05'55" | 00:54'54" |
| 10 | 05'26" | 01:00'20" |
| 10.0 | 04'00" | 01:00'22" |
展開計圈分析
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