5.0 km | 00:31:45 | 06:19/km日期: 2024-03-15 09:00 - 平均心率: 143 - 卡路里: 262 Cal
Pace: 05'07" / 06'14" / 06'47" / 07'59" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 200 / 200 |
| 2 | | 05'07" (+00'25") | 200 / 400 |
| 3 | | 05'03" (+00'21") | 200 / 600 |
| 4 | | 04'42" | 200 / 800 |
| 5 | | 04'47" (+00'05") | 200 / 1000 |
| 6 | | 05'07" (+00'25") | 200 / 1200 |
| 7 | | 05'29" (+00'47") | 200 / 1400 |
| 8 | | 06'28" (+01'46") | 200 / 1599 |
| 9 | | 06'26" (+01'44") | 200 / 1799 |
| 10 | | 07'39" (+02'57") | 200 / 1999 |
| 11 | | 06'48" (+02'06") | 200 / 2199 |
| 12 | | 06'52" (+02'10") | 200 / 2400 |
| 13 | | 06'43" (+02'01") | 200 / 2600 |
| 14 | | 06'05" (+01'23") | 200 / 2800 |
| 15 | | 07'24" (+02'42") | 200 / 3000 |
| 16 | | 06'49" (+02'07") | 200 / 3200 |
| 17 | | 06'58" (+02'16") | 200 / 3400 |
| 18 | | 07'30" (+02'48") | 200 / 3600 |
| 19 | | 06'17" (+01'35") | 200 / 3800 |
| 20 | | 08'29" (+03'47") | 200 / 4000 |
| 21 | | 05'06" (+00'24") | 200 / 4200 |
| 22 | | 06'56" (+02'14") | 200 / 4400 |
| 23 | | 05'57" (+01'15") | 200 / 4600 |
| 24 | | 06'28" (+01'46") | 200 / 4800 |
| 25 | | 07'09" (+02'27") | 200 / 5000 |
| 26 | | 05'10" (+00'28") | 14 / 5014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 77.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'14" | 00:11'21" |
| 3 | 06'47" | 00:18'08" |
| 4 | 07'59" | 00:26'07" |
| 5 | 06'20" | 00:32'27" |
| 5.0 | 04'33" | 00:32'31" |
展開計圈分析
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