9.5 km | 01:26:41 | 09:06/km日期: 2024-03-16 06:21 - 總爬升: 163 m - 平均心率: 119 - 卡路里: 559 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'49" / 08'10" / 10'34" / 07'58" / 08'00" / 07'46" / 07'50" / 14'43" / 08'27" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'02") | 1000 / 1000 |
| 2 | | 08'10" (+00'24") | 1000 / 2000 |
| 3 | | 10'33" (+02'47") | 1000 / 3000 |
| 4 | | 07'57" (+00'11") | 1000 / 4000 |
| 5 | | 08'00" (+00'14") | 1000 / 5000 |
| 6 | | 07'46" | 1000 / 6000 |
| 7 | | 07'49" (+00'03") | 1000 / 7000 |
| 8 | | 14'43" (+06'57") | 1000 / 8000 |
| 9 | | 08'26" (+00'40") | 1000 / 9000 |
| 10 | | 10'38" (+02'52") | 510 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 239.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'10" | 00:15'59" |
| 3 | 10'34" | 00:26'33" |
| 4 | 07'58" | 00:34'31" |
| 5 | 08'00" | 00:42'31" |
| 6 | 07'46" | 00:50'17" |
| 7 | 07'50" | 00:58'07" |
| 8 | 14'43" | 01:12'50" |
| 9 | 08'27" | 01:21'17" |
| 9.5 | 09'51" | 01:26'19" |
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