16.2 km | 01:26:20 | 05:19/km日期: 2024-03-16 09:56 - 總爬升: 249 m - 地點: 湖口 - 天氣: 涼 - 平均心率: 157 - 卡路里: 787 Cal - 總步數: 16536 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 98.2
Pace: 05'21" / 05'21" / 05'04" / 05'45" / 06'31" / 05'54" / 05'50" / 05'42" / 04'54" / 04'43" / 04'32" / 04'27" / 04'31" / 05'04" / 05'31" / 05'06" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'00") | 1000 / 1000 | 186 / 99 |
| 2 | | 05'27" (+01'04") | 1002 / 2002 | 188 / 97 |
| 3 | | 05'06" (+00'43") | 1002 / 3005 | 196 / 99 |
| 4 | | 05'57" (+01'34") | 1002 / 4007 | 191 / 87 |
| 5 | | 06'34" (+02'11") | 1000 / 5007 | 188 / 80 |
| 6 | | 05'53" (+01'30") | 1002 / 6010 | 189 / 89 |
| 7 | | 05'50" (+01'27") | 1001 / 7012 | 188 / 91 |
| 8 | | 05'52" (+01'29") | 1000 / 8013 | 191 / 89 |
| 9 | | 04'42" (+00'19") | 1000 / 9013 | 200 / 105 |
| 10 | | 04'41" (+00'18") | 1000 / 10013 | 201 / 105 |
| 11 | | 04'35" (+00'12") | 1000 / 11014 | 199 / 109 |
| 12 | | 04'23" | 1000 / 12015 | 200 / 113 |
| 13 | | 04'40" (+00'17") | 1002 / 13017 | 194 / 109 |
| 14 | | 05'05" (+00'42") | 1000 / 14018 | 192 / 102 |
| 15 | | 05'31" (+01'08") | 1000 / 15018 | 178 / 101 |
| 16 | | 05'20" (+00'57") | 1003 / 16022 | 190 / 98 |
| 17 | | 05'48" (+01'25") | 181 / 16203 | 169 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
210.87 km 
ASICS MAGIC SPEED 2 累積 :
775.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 05'45" | 00:21'31" |
| 5 | 06'31" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 05'50" | 00:39'46" |
| 8 | 05'42" | 00:45'28" |
| 9 | 04'54" | 00:50'22" |
| 10 | 04'43" | 00:55'05" |
| 11 | 04'32" | 00:59'37" |
| 12 | 04'27" | 01:04'04" |
| 13 | 04'31" | 01:08'35" |
| 14 | 05'04" | 01:13'39" |
| 15 | 05'31" | 01:19'10" |
| 16 | 05'06" | 01:24'16" |
| 16.2 | 10'06" | 01:26'20" |
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