15.9 km | 01:56:13 | 07:19/km日期: 2024-03-16 06:27 - 平均心率: 147 - 卡路里: 969 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 06'43" / 07'27" / 06'18" / 07'34" / 07'47" / 06'27" / 07'01" / 06'39" / 06'40" / 06'15" / 13'01" / 06'40" / 06'47" / 06'25" / 06'45" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 121.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'27" | 00:14'10" |
3 | 06'18" | 00:20'28" |
4 | 07'34" | 00:28'02" |
5 | 07'47" | 00:35'49" |
6 | 06'27" | 00:42'16" |
7 | 07'01" | 00:49'17" |
8 | 06'39" | 00:55'56" |
9 | 06'40" | 01:02'36" |
10 | 06'15" | 01:08'51" |
11 | 13'01" | 01:21'52" |
12 | 06'40" | 01:28'32" |
13 | 06'47" | 01:35'19" |
14 | 06'25" | 01:41'44" |
15 | 06'45" | 01:48'29" |
15.9 | 08'51" | 01:56'13" |