23.2 km | 02:16:41 | 05:53/km日期: 2024-03-17 05:38 - 平均心率: 148 - 卡路里: 1435 Cal - 溫度: 20°C - 濕度: 82.8
Pace: 05'45" / 05'24" / 05'17" / 05'33" / 05'36" / 05'38" / 08'46" / 07'24" / 05'33" / 05'33" / 05'30" / 05'25" / 05'24" / 05'22" / 07'54" / 07'58" / 05'15" / 05'18" / 05'23" / 05'23" / 05'20" / 05'36" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 08'45" (+03'31") | 1000 / 7000 |
| 8 | | 07'23" (+02'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'07") | 1000 / 14000 |
| 15 | | 07'53" (+02'39") | 1000 / 15000 |
| 16 | | 07'58" (+02'44") | 1000 / 16000 |
| 17 | | 05'15" (+00'01") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'05") | 1000 / 21000 |
| 22 | | 05'36" (+00'22") | 1000 / 22000 |
| 23 | | 05'14" | 1000 / 23000 |
| 24 | | 05'21" (+00'07") | 217 / 23217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 08'46" | 00:41'59" |
| 8 | 07'24" | 00:49'23" |
| 9 | 05'33" | 00:54'56" |
| 10 | 05'33" | 01:00'29" |
| 11 | 05'30" | 01:05'59" |
| 12 | 05'25" | 01:11'24" |
| 13 | 05'24" | 01:16'48" |
| 14 | 05'22" | 01:22'10" |
| 15 | 07'54" | 01:30'04" |
| 16 | 07'58" | 01:38'02" |
| 17 | 05'15" | 01:43'17" |
| 18 | 05'18" | 01:48'35" |
| 19 | 05'23" | 01:53'58" |
| 20 | 05'23" | 01:59'21" |
| 21 | 05'20" | 02:04'41" |
| 22 | 05'36" | 02:10'17" |
| 23 | 05'15" | 02:15'32" |
| 23.2 | 05'22" | 02:16'42" |
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