13.1 km | 01:05:52 | 05:00/km日期: 2024-03-14 19:57 - 總爬升: 139 m - 平均心率: 139 - 卡路里: 940 Cal - 溫度: 21°C - 濕度: 73.8
Pace: 05'16" / 05'04" / 05'12" / 05'01" / 05'00" / 05'07" / 05'06" / 04'54" / 04'49" / 05'19" / 04'51" / 04'52" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'39") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
251.28 km 
adidas boston12 累積 :
945.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'07" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 04'54" | 00:40'40" |
| 9 | 04'49" | 00:45'29" |
| 10 | 05'19" | 00:50'48" |
| 11 | 04'51" | 00:55'39" |
| 12 | 04'52" | 01:00'31" |
| 13 | 04'41" | 01:05'12" |
| 13.1 | 04'46" | 01:05'52" |
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