10.8 km | 01:00:29 | 05:34/km日期: 2024-03-17 13:46 - 平均心率: 157 - 卡路里: 678 Cal - 溫度: 27°C - 濕度: 66.2
Pace: 05'34" / 05'26" / 05'22" / 05'32" / 05'26" / 05'37" / 05'34" / 05'34" / 05'40" / 05'49" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'32") | 836 / 10836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 66.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'22" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'37" | 00:32'57" |
| 7 | 05'34" | 00:38'31" |
| 8 | 05'34" | 00:44'05" |
| 9 | 05'40" | 00:49'45" |
| 10 | 05'49" | 00:55'34" |
| 10.8 | 11'34" | 01:05'15" |
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