12.0 km | 00:53:01 | 04:25/km日期: 2024-03-14 18:44 - 平均心率: 144 - 卡路里: 763 Cal - 溫度: 21°C - 濕度: 74.4
Pace: 04'27" / 04'38" / 04'34" / 04'36" / 04'29" / 04'31" / 04'23" / 04'30" / 04'21" / 04'18" / 04'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'12") | 400 / 400 |
| 2 | | 04'36" (+00'27") | 400 / 800 |
| 3 | | 04'36" (+00'27") | 400 / 1200 |
| 4 | | 04'36" (+00'27") | 400 / 1600 |
| 5 | | 04'31" (+00'22") | 400 / 2000 |
| 6 | | 04'37" (+00'28") | 400 / 2400 |
| 7 | | 04'37" (+00'28") | 400 / 2800 |
| 8 | | 04'35" (+00'26") | 400 / 3199 |
| 9 | | 04'32" (+00'23") | 400 / 3599 |
| 10 | | 04'31" (+00'22") | 400 / 3999 |
| 11 | | 04'31" (+00'22") | 400 / 4399 |
| 12 | | 04'35" (+00'26") | 400 / 4800 |
| 13 | | 04'28" (+00'19") | 400 / 5200 |
| 14 | | 04'29" (+00'20") | 400 / 5600 |
| 15 | | 04'28" (+00'19") | 400 / 6000 |
| 16 | | 04'26" (+00'17") | 400 / 6400 |
| 17 | | 04'23" (+00'14") | 400 / 6800 |
| 18 | | 04'28" (+00'19") | 400 / 7200 |
| 19 | | 04'27" (+00'18") | 400 / 7600 |
| 20 | | 04'24" (+00'15") | 400 / 8000 |
| 21 | | 04'31" (+00'22") | 400 / 8400 |
| 22 | | 04'20" (+00'11") | 400 / 8800 |
| 23 | | 04'15" (+00'06") | 400 / 9200 |
| 24 | | 04'09" | 400 / 9600 |
| 25 | | 04'19" (+00'10") | 400 / 10000 |
| 26 | | 04'13" (+00'04") | 400 / 10400 |
| 27 | | 04'15" (+00'06") | 400 / 10800 |
| 28 | | 04'09" | 400 / 11200 |
| 29 | | 04'10" (+00'01") | 400 / 11600 |
| 30 | | 03'47" | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 317.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'38" | 00:09'05" |
| 3 | 04'34" | 00:13'39" |
| 4 | 04'36" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'31" | 00:27'15" |
| 7 | 04'23" | 00:31'38" |
| 8 | 04'30" | 00:36'08" |
| 9 | 04'21" | 00:40'29" |
| 10 | 04'18" | 00:44'47" |
| 11 | 04'10" | 00:48'57" |
| 12.0 | 04'03" | 00:53'01" |
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