15.5 km | 01:40:53 | 06:30/km日期: 2024-03-16 06:33 - 平均心率: 150 - 卡路里: 987 Cal - 溫度: 20°C - 濕度: 83.8
Pace: 06'04" / 06'24" / 06'22" / 06'47" / 06'24" / 06'39" / 06'52" / 06'29" / 06'26" / 06'29" / 06'37" / 06'30" / 06'45" / 06'16" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'23" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'33") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'16" (+00'12") | 1000 / 14000 |
| 15 | | 06'26" (+00'22") | 1000 / 15000 |
| 16 | | 06'40" (+00'36") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 93.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'24" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 06'47" | 00:25'37" |
| 5 | 06'24" | 00:32'01" |
| 6 | 06'39" | 00:38'40" |
| 7 | 06'52" | 00:45'32" |
| 8 | 06'29" | 00:52'01" |
| 9 | 06'26" | 00:58'27" |
| 10 | 06'29" | 01:04'56" |
| 11 | 06'37" | 01:11'33" |
| 12 | 06'30" | 01:18'03" |
| 13 | 06'45" | 01:24'48" |
| 14 | 06'16" | 01:31'04" |
| 15 | 06'26" | 01:37'30" |
| 15.5 | 06'40" | 01:40'53" |
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