14.0 km | 01:11:51 | 05:07/km日期: 2024-03-16 16:40 - 平均心率: 151 - 卡路里: 882 Cal - 溫度: 27°C - 濕度: 48.2
Pace: 05'23" / 05'02" / 05'03" / 05'09" / 05'11" / 05'21" / 05'19" / 05'05" / 05'11" / 05'14" / 05'11" / 05'10" / 04'48" / 04'40" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" (+00'07") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 03'39" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 158.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'21" | 00:31'09" |
| 7 | 05'19" | 00:36'28" |
| 8 | 05'05" | 00:41'33" |
| 9 | 05'11" | 00:46'44" |
| 10 | 05'14" | 00:51'58" |
| 11 | 05'11" | 00:57'09" |
| 12 | 05'10" | 01:02'19" |
| 13 | 04'48" | 01:07'07" |
| 14 | 04'40" | 01:11'47" |
| 14.0 | 03'07" | 01:11'50" |
留言 
展開計圈分析
