10.2 km | 00:59:34 | 05:49/km日期: 2024-03-15 16:39 - 平均心率: 154 - 卡路里: 569 Cal - 溫度: 18°C - 濕度: 91.5
Pace: 05'56" / 06'25" / 05'57" / 05'52" / 05'49" / 05'43" / 06'35" / 05'36" / 05'43" / 05'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+01'09") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'25" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'43" | 00:35'42" |
| 7 | 06'35" | 00:42'17" |
| 8 | 05'36" | 00:47'53" |
| 9 | 05'43" | 00:53'36" |
| 10 | 05'39" | 00:59'15" |
| 10.2 | 06'47" | 01:00'49" |
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