12.2 km | 01:31:11 | 07:29/km日期: 2024-02-19 23:24 - 平均心率: 137 - 卡路里: 1043 Cal
Pace: 06'46" / 06'48" / 07'51" / 07'44" / 07'24" / 08'21" / 07'45" / 06'46" / 07'07" / 06'48" / 08'05" / 08'10" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'19") | 281 / 281 |
| 2 | | 06'46" | 1000 / 1281 |
| 3 | | 06'51" (+00'05") | 1000 / 2281 |
| 4 | | 08'22" (+01'36") | 1000 / 3281 |
| 5 | | 07'19" (+00'33") | 1000 / 4281 |
| 6 | | 07'38" (+00'52") | 1000 / 5281 |
| 7 | | 08'19" (+01'33") | 1000 / 6281 |
| 8 | | 07'17" (+00'31") | 1000 / 7281 |
| 9 | | 06'53" (+00'07") | 1000 / 8281 |
| 10 | | 07'01" (+00'15") | 1000 / 9281 |
| 11 | | 06'58" (+00'12") | 1000 / 10281 |
| 12 | | 08'32" (+01'46") | 1000 / 11281 |
| 13 | | 07'37" (+00'51") | 262 / 11544 |
| 14 | | 07'54" (+01'08") | 252 / 11797 |
| 15 | | 08'14" (+01'28") | 381 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 130.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 07'51" | 00:21'25" |
| 4 | 07'44" | 00:29'09" |
| 5 | 07'24" | 00:36'33" |
| 6 | 08'21" | 00:44'54" |
| 7 | 07'45" | 00:52'39" |
| 8 | 06'46" | 00:59'25" |
| 9 | 07'07" | 01:06'32" |
| 10 | 06'48" | 01:13'20" |
| 11 | 08'05" | 01:21'25" |
| 12 | 08'10" | 01:29'35" |
| 12.2 | 08'22" | 01:31'05" |
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