11.2 km | 01:50:01 | 09:51/km日期: 2024-02-16 22:13 - 平均心率: 127 - 卡路里: 974 Cal
Pace: 06'57" / 06'48" / 07'04" / 07'32" / 07'37" / 22'52" / 07'31" / 07'20" / 08'05" / 08'42" / 19'25" / 46'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'09") | 1000 / 1000 |
| 2 | | 07'02" (+02'09") | 609 / 1609 |
| 3 | | 04'53" | 204 / 1813 |
| 4 | | 12'26" (+07'33") | 80 / 1893 |
| 5 | | 05'15" (+00'22") | 190 / 2084 |
| 6 | | 10'40" (+05'47") | 93 / 2177 |
| 7 | | 05'32" (+00'39") | 180 / 2358 |
| 8 | | 11'31" (+06'38") | 86 / 2445 |
| 9 | | 05'44" (+00'51") | 174 / 2619 |
| 10 | | 10'52" (+05'59") | 91 / 2711 |
| 11 | | 05'25" (+00'32") | 644 / 3355 |
| 12 | | 13'30" (+08'37") | 258 / 3614 |
| 13 | | 05'33" (+00'40") | 630 / 4245 |
| 14 | | 12'33" (+07'40") | 278 / 4523 |
| 15 | | 05'52" (+00'59") | 595 / 5119 |
| 16 | | 16'06" (+11'13") | 217 / 5337 |
| 17 | | 07'12" (+02'19") | 486 / 5823 |
| 18 | | 07'21" (+02'28") | 475 / 6298 |
| 19 | | 06'36" (+01'43") | 529 / 6828 |
| 20 | | 10'12" (+05'19") | 342 / 7170 |
| 21 | | 05'43" (+00'50") | 610 / 7781 |
| 22 | | 11'20" (+06'27") | 308 / 8090 |
| 23 | | 06'17" (+01'24") | 555 / 8646 |
| 24 | | 10'11" (+05'18") | 343 / 8989 |
| 25 | | 08'43" (+03'50") | 1000 / 9989 |
| 26 | | 12'44" (+07'51") | 609 / 10598 |
| 27 | | 44'57" (+40'04") | 560 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 130.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 07'04" | 00:20'49" |
| 4 | 07'32" | 00:28'21" |
| 5 | 07'37" | 00:35'58" |
| 6 | 22'52" | 00:58'50" |
| 7 | 07'31" | 01:06'21" |
| 8 | 07'20" | 01:13'41" |
| 9 | 08'05" | 01:21'46" |
| 10 | 08'42" | 01:30'28" |
| 11 | 19'25" | 01:49'53" |
| 11.2 | 46'46" | 01:57'20" |
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