11.5 km | 01:29:07 | 07:44/km日期: 2024-02-20 22:34 - 平均心率: 136 - 卡路里: 988 Cal
Pace: 09'04" / 06'50" / 05'57" / 07'31" / 07'38" / 07'23" / 07'42" / 08'05" / 08'29" / 07'46" / 08'35" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+04'34") | 1000 / 1000 |
| 2 | | 07'21" (+02'45") | 609 / 1609 |
| 3 | | 05'04" (+00'28") | 197 / 1806 |
| 4 | | 08'14" (+03'38") | 121 / 1927 |
| 5 | | 04'41" (+00'05") | 213 / 2140 |
| 6 | | 08'56" (+04'20") | 111 / 2252 |
| 7 | | 04'36" | 216 / 2469 |
| 8 | | 11'41" (+07'05") | 85 / 2554 |
| 9 | | 05'16" (+00'40") | 664 / 3219 |
| 10 | | 14'09" (+09'33") | 247 / 3466 |
| 11 | | 05'25" (+00'49") | 644 / 4110 |
| 12 | | 12'31" (+07'55") | 279 / 4390 |
| 13 | | 05'39" (+01'03") | 618 / 5008 |
| 14 | | 13'05" (+08'29") | 267 / 5275 |
| 15 | | 05'00" (+00'24") | 698 / 5973 |
| 16 | | 12'23" (+07'47") | 282 / 6256 |
| 17 | | 05'18" (+00'42") | 659 / 6915 |
| 18 | | 13'22" (+08'46") | 261 / 7177 |
| 19 | | 05'21" (+00'45") | 652 / 7830 |
| 20 | | 13'02" (+08'26") | 268 / 8098 |
| 21 | | 05'40" (+01'04") | 616 / 8714 |
| 22 | | 13'16" (+08'40") | 263 / 8978 |
| 23 | | 05'35" (+00'59") | 626 / 9605 |
| 24 | | 12'01" (+07'25") | 290 / 9896 |
| 25 | | 08'12" (+03'36") | 1000 / 10896 |
| 26 | | 08'24" (+03'48") | 609 / 11505 |
| 27 | | 14'00" (+09'24") | 9 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 130.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'50" | 00:15'54" |
| 3 | 05'57" | 00:21'51" |
| 4 | 07'31" | 00:29'22" |
| 5 | 07'38" | 00:37'00" |
| 6 | 07'23" | 00:44'23" |
| 7 | 07'42" | 00:52'05" |
| 8 | 08'05" | 01:00'10" |
| 9 | 08'29" | 01:08'39" |
| 10 | 07'46" | 01:16'25" |
| 11 | 08'35" | 01:25'00" |
| 11.5 | 07'48" | 01:29'01" |
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