18.3 km | 02:40:18 | 08:44/km日期: 2024-02-24 22:01 - 平均心率: 129 - 卡路里: 1509 Cal
Pace: 07'14" / 07'24" / 07'47" / 08'24" / 07'18" / 08'18" / 07'55" / 07'46" / 08'23" / 17'31" / 08'15" / 08'46" / 08'52" / 08'25" / 08'30" / 09'17" / 08'41" / 08'49" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 286 / 286 |
| 2 | | 07'21" (+00'22") | 1000 / 1286 |
| 3 | | 07'21" (+00'22") | 1000 / 2286 |
| 4 | | 08'52" (+01'53") | 1000 / 3286 |
| 5 | | 07'19" (+00'20") | 1000 / 4286 |
| 6 | | 07'22" (+00'23") | 1000 / 5286 |
| 7 | | 08'37" (+01'38") | 1000 / 6286 |
| 8 | | 07'39" (+00'40") | 1000 / 7286 |
| 9 | | 07'51" (+00'52") | 1000 / 8286 |
| 10 | | 17'26" (+10'27") | 1000 / 9286 |
| 11 | | 08'38" (+01'39") | 1000 / 10286 |
| 12 | | 08'14" (+01'15") | 1000 / 11286 |
| 13 | | 08'38" (+01'39") | 1000 / 12286 |
| 14 | | 08'51" (+01'52") | 1000 / 13286 |
| 15 | | 08'15" (+01'16") | 1000 / 14286 |
| 16 | | 08'55" (+01'56") | 1000 / 15286 |
| 17 | | 08'58" (+01'59") | 1000 / 16286 |
| 18 | | 08'49" (+01'50") | 1000 / 17286 |
| 19 | | 08'47" (+01'48") | 1000 / 18286 |
| 20 | | 07'33" (+00'34") | 37 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 130.76 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'24" | 00:14'38" |
| 3 | 07'47" | 00:22'25" |
| 4 | 08'24" | 00:30'49" |
| 5 | 07'18" | 00:38'07" |
| 6 | 08'18" | 00:46'25" |
| 7 | 07'55" | 00:54'20" |
| 8 | 07'46" | 01:02'06" |
| 9 | 08'23" | 01:10'29" |
| 10 | 17'31" | 01:28'00" |
| 11 | 08'15" | 01:36'15" |
| 12 | 08'46" | 01:45'01" |
| 13 | 08'52" | 01:53'53" |
| 14 | 08'25" | 02:02'18" |
| 15 | 08'30" | 02:10'48" |
| 16 | 09'17" | 02:20'05" |
| 17 | 08'41" | 02:28'46" |
| 18 | 08'49" | 02:37'35" |
| 18.3 | 08'23" | 02:40'18" |
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