20.1 km | 02:41:28 | 08:01/km日期: 2024-03-18 10:50 - 平均心率: 159 - 卡路里: 1441 Cal - 溫度: 17°C - 濕度: 84.3
Pace: 08'21" / 07'52" / 07'59" / 11'57" / 08'18" / 12'18" / 09'28" / 08'54" / 12'53" / 08'16" / 07'34" / 08'27" / 08'10" / 17'51" / 07'29" / 08'16" / 13'30" / 10'27" / 08'45" / 10'34" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'41" (+00'34") | 1000 / 2000 |
| 3 | | 07'58" (+00'51") | 1000 / 3000 |
| 4 | | 07'43" (+00'36") | 1000 / 4000 |
| 5 | | 08'18" (+01'11") | 1000 / 5000 |
| 6 | | 07'56" (+00'49") | 1000 / 6000 |
| 7 | | 08'19" (+01'12") | 1000 / 7000 |
| 8 | | 07'41" (+00'34") | 1000 / 8000 |
| 9 | | 07'48" (+00'41") | 1000 / 9000 |
| 10 | | 07'36" (+00'29") | 1000 / 10000 |
| 11 | | 07'34" (+00'27") | 1000 / 11000 |
| 12 | | 08'26" (+01'19") | 1000 / 12000 |
| 13 | | 07'36" (+00'29") | 1000 / 13000 |
| 14 | | 07'54" (+00'47") | 1000 / 14000 |
| 15 | | 07'28" (+00'21") | 1000 / 15000 |
| 16 | | 08'16" (+01'09") | 1000 / 16000 |
| 17 | | 09'19" (+02'12") | 1000 / 17000 |
| 18 | | 08'16" (+01'09") | 1000 / 18000 |
| 19 | | 08'45" (+01'38") | 1000 / 19000 |
| 20 | | 08'40" (+01'33") | 1000 / 20000 |
| 21 | | 08'54" (+01'47") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 107.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'52" | 00:16'13" |
| 3 | 07'59" | 00:24'12" |
| 4 | 11'57" | 00:36'09" |
| 5 | 08'18" | 00:44'27" |
| 6 | 12'18" | 00:56'45" |
| 7 | 09'28" | 01:06'13" |
| 8 | 08'54" | 01:15'07" |
| 9 | 12'53" | 01:28'00" |
| 10 | 08'16" | 01:36'16" |
| 11 | 07'34" | 01:43'50" |
| 12 | 08'27" | 01:52'17" |
| 13 | 08'10" | 02:00'27" |
| 14 | 17'51" | 02:18'18" |
| 15 | 07'29" | 02:25'47" |
| 16 | 08'16" | 02:34'03" |
| 17 | 13'30" | 02:47'33" |
| 18 | 10'27" | 02:58'00" |
| 19 | 08'45" | 03:06'45" |
| 20 | 10'34" | 03:17'19" |
| 20.1 | 08'58" | 03:18'18" |
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