12.5 km | 01:13:13 | 05:52/km日期: 2024-03-15 04:11 - 平均心率: 122 - 卡路里: 845 Cal - 溫度: 18°C - 濕度: 78.4
Pace: 05'57" / 06'06" / 05'54" / 06'00" / 05'49" / 05'46" / 05'55" / 05'57" / 05'48" / 05'59" / 05'38" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 458 / 12458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 350.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 05'57" | 00:47'24" |
| 9 | 05'48" | 00:53'12" |
| 10 | 05'59" | 00:59'11" |
| 11 | 05'38" | 01:04'49" |
| 12 | 05'43" | 01:10'32" |
| 12.5 | 05'48" | 01:13'12" |
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