11.1 km | 00:49:05 | 04:24/km日期: 2024-03-14 21:07 - 平均心率: 158 - 卡路里: 606 Cal
Pace: 05'04" / 04'30" / 04'10" / 04'19" / 04'20" / 04'22" / 04'21" / 04'28" / 04'24" / 04'16" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'54") | 1000 / 1000 |
| 2 | | 04'29" (+00'19") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'19" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'21" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'23" (+00'13") | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" (+00'04") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 210.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'30" | 00:09'34" |
| 3 | 04'10" | 00:13'44" |
| 4 | 04'19" | 00:18'03" |
| 5 | 04'20" | 00:22'23" |
| 6 | 04'22" | 00:26'45" |
| 7 | 04'21" | 00:31'06" |
| 8 | 04'28" | 00:35'34" |
| 9 | 04'24" | 00:39'58" |
| 10 | 04'16" | 00:44'14" |
| 11 | 04'22" | 00:48'36" |
| 11.1 | 04'13" | 00:49'05" |
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