9.0 km | 00:54:19 | 06:01/km日期: 2024-03-14 21:39 - 平均心率: 149 - 卡路里: 672 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 06'06" / 05'48" / 05'55" / 05'54" / 07'10" / 06'00" / 06'12" / 06'23" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 95.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 07'10" | 00:30'53" |
| 6 | 06'00" | 00:36'53" |
| 7 | 06'12" | 00:43'05" |
| 8 | 06'23" | 00:49'28" |
| 9 | 06'11" | 00:55'39" |
| 9.0 | 05'14" | 00:55'41" |
留言 
展開計圈分析
