15.5 km | 01:22:18 | 05:17/km日期: 2024-03-19 18:45 - 平均心率: 170 - 卡路里: 1016 Cal - 溫度: 16°C - 濕度: 64
Pace: 05'29" / 05'20" / 05'19" / 09'21" / 04'34" / 04'33" / 04'34" / 04'30" / 04'33" / 04'32" / 04'32" / 04'27" / 04'20" / 05'35" / 07'38" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'20" (+01'08") | 1000 / 2000 |
| 3 | | 05'19" (+01'07") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 240 / 3240 |
| 5 | | 19'48" (+15'36") | 309 / 3550 |
| 6 | | 04'17" (+00'05") | 409 / 3959 |
| 7 | | 04'34" (+00'22") | 407 / 4366 |
| 8 | | 04'34" (+00'22") | 418 / 4784 |
| 9 | | 04'33" (+00'21") | 416 / 5201 |
| 10 | | 04'32" (+00'20") | 417 / 5618 |
| 11 | | 04'35" (+00'23") | 408 / 6027 |
| 12 | | 04'36" (+00'24") | 412 / 6440 |
| 13 | | 04'32" (+00'20") | 414 / 6854 |
| 14 | | 04'30" (+00'18") | 416 / 7271 |
| 15 | | 04'26" (+00'14") | 413 / 7684 |
| 16 | | 04'33" (+00'21") | 414 / 8098 |
| 17 | | 04'32" (+00'20") | 410 / 8509 |
| 18 | | 04'35" (+00'23") | 408 / 8917 |
| 19 | | 04'29" (+00'17") | 416 / 9334 |
| 20 | | 04'32" (+00'20") | 411 / 9746 |
| 21 | | 04'31" (+00'19") | 415 / 10161 |
| 22 | | 04'29" (+00'17") | 421 / 10582 |
| 23 | | 04'34" (+00'22") | 407 / 10989 |
| 24 | | 04'33" (+00'21") | 411 / 11401 |
| 25 | | 04'24" (+00'12") | 418 / 11819 |
| 26 | | 04'18" (+00'06") | 413 / 12233 |
| 27 | | 04'22" (+00'10") | 414 / 12647 |
| 28 | | 04'22" (+00'10") | 414 / 13062 |
| 29 | | 04'14" (+00'02") | 425 / 13487 |
| 30 | | 04'12" | 423 / 13911 |
| 31 | | 24'11" (+19'59") | 167 / 14078 |
| 32 | | 05'41" (+01'29") | 1000 / 15078 |
| 33 | | 05'32" (+01'20") | 465 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 162.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 09'21" | 00:25'29" |
| 5 | 04'34" | 00:30'03" |
| 6 | 04'33" | 00:34'36" |
| 7 | 04'34" | 00:39'10" |
| 8 | 04'30" | 00:43'40" |
| 9 | 04'33" | 00:48'13" |
| 10 | 04'32" | 00:52'45" |
| 11 | 04'32" | 00:57'17" |
| 12 | 04'27" | 01:01'44" |
| 13 | 04'20" | 01:06'04" |
| 14 | 05'35" | 01:11'39" |
| 15 | 07'38" | 01:19'17" |
| 15.5 | 05'32" | 01:22'18" |
留言 
展開計圈分析
