15.0 km | 01:22:54 | 05:31/km日期: 2024-03-14 20:09 - 平均心率: 146 - 卡路里: 924 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 05'55" / 05'53" / 05'56" / 06'01" / 06'06" / 08'36" / 05'12" / 05'08" / 05'09" / 05'05" / 05'02" / 05'09" / 05'11" / 05'03" / 06'26" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 448 / 448 |
| 2 | | 05'55" (+01'03") | 441 / 889 |
| 3 | | 05'48" (+00'56") | 435 / 1325 |
| 4 | | 05'58" (+01'06") | 451 / 1777 |
| 5 | | 05'52" (+01'00") | 465 / 2242 |
| 6 | | 05'57" (+01'05") | 467 / 2709 |
| 7 | | 06'02" (+01'10") | 471 / 3181 |
| 8 | | 06'01" (+01'09") | 472 / 3654 |
| 9 | | 05'59" (+01'07") | 475 / 4129 |
| 10 | | 06'05" (+01'13") | 472 / 4602 |
| 11 | | 06'05" (+01'13") | 467 / 5069 |
| 12 | | 05'53" (+01'01") | 424 / 5493 |
| 13 | | 04'52" | 420 / 5914 |
| 14 | | 05'11" (+00'19") | 417 / 6331 |
| 15 | | 05'14" (+00'22") | 416 / 6747 |
| 16 | | 05'07" (+00'15") | 409 / 7157 |
| 17 | | 05'04" (+00'12") | 413 / 7571 |
| 18 | | 05'10" (+00'18") | 412 / 7984 |
| 19 | | 05'17" (+00'25") | 409 / 8393 |
| 20 | | 05'03" (+00'11") | 411 / 8805 |
| 21 | | 05'03" (+00'11") | 408 / 9213 |
| 22 | | 05'04" (+00'12") | 413 / 9627 |
| 23 | | 05'04" (+00'12") | 413 / 10041 |
| 24 | | 05'02" (+00'10") | 409 / 10451 |
| 25 | | 05'04" (+00'12") | 407 / 10858 |
| 26 | | 05'01" (+00'09") | 410 / 11269 |
| 27 | | 05'03" (+00'11") | 411 / 11680 |
| 28 | | 05'20" (+00'28") | 411 / 12092 |
| 29 | | 05'10" (+00'18") | 412 / 12505 |
| 30 | | 05'10" (+00'18") | 402 / 12908 |
| 31 | | 05'08" (+00'16") | 408 / 13316 |
| 32 | | 04'57" (+00'05") | 409 / 13726 |
| 33 | | 05'04" (+00'12") | 413 / 14139 |
| 34 | | 06'35" (+01'43") | 455 / 14595 |
| 35 | | 06'43" (+01'51") | 411 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
270.20 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 06'06" | 00:29'51" |
| 6 | 08'36" | 00:38'27" |
| 7 | 05'12" | 00:43'39" |
| 8 | 05'08" | 00:48'47" |
| 9 | 05'09" | 00:53'56" |
| 10 | 05'05" | 00:59'01" |
| 11 | 05'02" | 01:04'03" |
| 12 | 05'09" | 01:09'12" |
| 13 | 05'11" | 01:14'23" |
| 14 | 05'03" | 01:19'26" |
| 15 | 06'26" | 01:25'52" |
| 15.0 | 09'26" | 01:25'56" |
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