11.3 km | 01:13:57 | 06:33/km日期: 2016-06-25 20:02 - 總爬升: 224 m - 卡路里: 433 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 07'54" / 07'03" / 08'34" / 06'58" / 06'40" / 06'06" / 05'51" / 05'46" / 05'56" / 05'33" / 06'02" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'20") | 1000 / 1000 |
| 2 | | 07'03" (+01'30") | 1000 / 2000 |
| 3 | | 08'33" (+03'00") | 1000 / 3000 |
| 4 | | 06'58" (+01'25") | 1000 / 4000 |
| 5 | | 06'39" (+01'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 05'26" | 287 / 11287 |
6月累積里程 :
137.75 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'03" | 00:14'57" |
| 3 | 08'34" | 00:23'31" |
| 4 | 06'58" | 00:30'29" |
| 5 | 06'40" | 00:37'09" |
| 6 | 06'06" | 00:43'15" |
| 7 | 05'51" | 00:49'06" |
| 8 | 05'46" | 00:54'52" |
| 9 | 05'56" | 01:00'48" |
| 10 | 05'33" | 01:06'21" |
| 11 | 06'02" | 01:12'23" |
| 11.3 | 05'27" | 01:13'57" |
展開計圈分析
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