17.5 km | 01:36:50 | 05:31/km日期: 2012-07-01 06:38 - 總爬升: 700 m - 地點: 陽明山區 - 天氣: 熱熱熱 - 卡路里: 977 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'51" / 06'46" / 06'33" / 06'29" / 07'45" / 08'13" / 06'40" / 05'51" / 06'06" / 04'23" / 01'04" / 04'16" / 04'49" / 04'37" / 04'26" / 04'20" / 04'54" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+04'58") | 420 / 420 |
| 2 | | 07'45" (+05'57") | 406 / 826 |
| 3 | | 05'50" (+04'02") | 418 / 1245 |
| 4 | | 06'56" (+05'08") | 389 / 1634 |
| 5 | | 06'43" (+04'55") | 413 / 2047 |
| 6 | | 06'31" (+04'43") | 398 / 2446 |
| 7 | | 06'36" (+04'48") | 403 / 2850 |
| 8 | | 06'25" (+04'37") | 401 / 3251 |
| 9 | | 07'24" (+05'36") | 402 / 3654 |
| 10 | | 05'28" (+03'40") | 401 / 4055 |
| 11 | | 07'18" (+05'30") | 401 / 4457 |
| 12 | | 08'33" (+06'45") | 405 / 4862 |
| 13 | | 07'34" (+05'46") | 400 / 5262 |
| 14 | | 08'55" (+07'07") | 407 / 5669 |
| 15 | | 07'45" (+05'57") | 401 / 6071 |
| 16 | | 07'18" (+05'30") | 406 / 6477 |
| 17 | | 06'34" (+04'46") | 403 / 6880 |
| 18 | | 04'39" (+02'51") | 404 / 7284 |
| 19 | | 06'04" (+04'16") | 400 / 7685 |
| 20 | | 06'15" (+04'27") | 404 / 8089 |
| 21 | | 06'08" (+04'20") | 401 / 8490 |
| 22 | | 06'31" (+04'43") | 408 / 8899 |
| 23 | | 05'23" (+03'35") | 395 / 9294 |
| 24 | | 01'48" | 1514 / 10809 |
| 25 | | 05'16" (+03'28") | 246 / 11055 |
| 26 | | 04'13" (+02'25") | 402 / 11458 |
| 27 | | 04'12" (+02'24") | 404 / 11862 |
| 28 | | 04'40" (+02'52") | 395 / 12258 |
| 29 | | 04'42" (+02'54") | 399 / 12658 |
| 30 | | 04'52" (+03'04") | 414 / 13072 |
| 31 | | 04'58" (+03'10") | 398 / 13470 |
| 32 | | 04'31" (+02'43") | 397 / 13868 |
| 33 | | 04'10" (+02'22") | 410 / 14279 |
| 34 | | 04'23" (+02'35") | 398 / 14677 |
| 35 | | 04'31" (+02'43") | 397 / 15074 |
| 36 | | 04'27" (+02'39") | 403 / 15478 |
| 37 | | 04'12" (+02'24") | 403 / 15881 |
| 38 | | 04'40" (+02'52") | 413 / 16295 |
| 39 | | 04'11" (+02'23") | 401 / 16696 |
| 40 | | 05'58" (+04'10") | 409 / 17106 |
和山漉隊成員在北投約跑團練，從北投國中出發沿春天酒店→禪園→惇敘高工→東昇路→(團員補給站)→陽明山前山公園後門→前山公園停車場。途經紗帽山登山口(越過一整座紗帽山)→陽投公路→惇敘→禪園→春天酒店→北投國中。全程約17公里，路程不長但有許多陡坡加上翻越紗帽山，真是蠻硬的一場LSD練習。
7月累積里程 : 165.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 06'29" | 00:26'39" |
| 5 | 07'45" | 00:34'24" |
| 6 | 08'13" | 00:42'37" |
| 7 | 06'40" | 00:49'17" |
| 8 | 05'51" | 00:55'08" |
| 9 | 06'06" | 01:01'14" |
| 10 | 04'23" | 01:05'37" |
| 11 | 01'04" | 01:06'41" |
| 12 | 04'16" | 01:10'57" |
| 13 | 04'49" | 01:15'46" |
| 14 | 04'37" | 01:20'23" |
| 15 | 04'26" | 01:24'49" |
| 16 | 04'20" | 01:29'09" |
| 17 | 04'54" | 01:34'03" |
| 17.5 | 05'32" | 01:36'50" |
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