12.1 km | 01:13:19 | 06:02/km日期: 2024-03-14 04:15 - 平均心率: 131 - 卡路里: 862 Cal - 溫度: 16°C - 濕度: 77.6
Pace: 06'17" / 06'12" / 06'15" / 06'12" / 05'59" / 05'56" / 05'59" / 05'49" / 06'06" / 06'04" / 05'53" / 05'52" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'05") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 350.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'12" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 05'56" | 00:36'51" |
| 7 | 05'59" | 00:42'50" |
| 8 | 05'49" | 00:48'39" |
| 9 | 06'06" | 00:54'45" |
| 10 | 06'04" | 01:00'49" |
| 11 | 05'53" | 01:06'42" |
| 12 | 05'52" | 01:12'34" |
| 12.1 | 06'00" | 01:13'19" |
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