8.2 km | 00:45:43 | 05:35/km日期: 2024-03-14 18:59 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 328 Cal - 溫度: 19°C - 濕度: 86.4
Pace: 05'13" / 05'13" / 06'01" / 04'53" / 06'46" / 04'54" / 07'18" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 390 / 390 |
| 2 | | 04'59" (+00'16") | 389 / 779 |
| 3 | | 05'01" (+00'18") | 404 / 1184 |
| 4 | | 05'03" (+00'20") | 402 / 1587 |
| 5 | | 04'58" (+00'15") | 392 / 1980 |
| 6 | | 43'05" (+38'22") | 33 / 2013 |
| 7 | | 04'50" (+00'07") | 398 / 2411 |
| 8 | | 05'02" (+00'19") | 409 / 2820 |
| 9 | | 04'57" (+00'14") | 404 / 3225 |
| 10 | | 04'49" (+00'06") | 407 / 3632 |
| 11 | | 04'49" (+00'06") | 405 / 4037 |
| 12 | | 53'59" (+49'16") | 38 / 4076 |
| 13 | | 04'43" | 403 / 4479 |
| 14 | | 04'50" (+00'07") | 407 / 4887 |
| 15 | | 04'58" (+00'15") | 398 / 5286 |
| 16 | | 04'58" (+00'15") | 405 / 5691 |
| 17 | | 04'50" (+00'07") | 407 / 6099 |
| 18 | | 01:02'11" (+57'28") | 43 / 6142 |
| 19 | | 04'47" (+00'04") | 401 / 6544 |
| 20 | | 04'46" (+00'03") | 405 / 6950 |
| 21 | | 04'55" (+00'12") | 403 / 7353 |
| 22 | | 05'03" (+00'20") | 402 / 7756 |
| 23 | | 04'43" | 411 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 118.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 06'01" | 00:16'27" |
| 4 | 04'53" | 00:21'20" |
| 5 | 06'46" | 00:28'06" |
| 6 | 04'54" | 00:33'00" |
| 7 | 07'18" | 00:40'18" |
| 8 | 04'57" | 00:45'15" |
| 8.2 | 04'28" | 00:46'00" |
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