30.0 km | 05:39:42 | 11:18/km日期: 2024-03-14 10:02 - 平均心率: 115 - 卡路里: 1090 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 69
Pace: 10'13" / 10'05" / 10'02" / 10'08" / 11'53" / 10'21" / 10'10" / 09'55" / 10'07" / 10'17" / 11'14" / 11'30" / 10'10" / 10'36" / 10'30" / 10'25" / 14'21" / 10'31" / 10'52" / 11'06" / 10'40" / 13'38" / 12'23" / 10'55" / 10'44" / 11'41" / 12'23" / 10'38" / 09'47" / 12'40" / 244'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km 
Adidas adizero Boston 10w 累積 :
253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'05" | 00:20'18" |
| 3 | 10'02" | 00:30'20" |
| 4 | 10'08" | 00:40'28" |
| 5 | 11'53" | 00:52'21" |
| 6 | 10'21" | 01:02'42" |
| 7 | 10'10" | 01:12'52" |
| 8 | 09'55" | 01:22'47" |
| 9 | 10'07" | 01:32'54" |
| 10 | 10'17" | 01:43'11" |
| 11 | 11'14" | 01:54'25" |
| 12 | 11'30" | 02:05'55" |
| 13 | 10'10" | 02:16'05" |
| 14 | 10'36" | 02:26'41" |
| 15 | 10'30" | 02:37'11" |
| 16 | 10'25" | 02:47'36" |
| 17 | 14'21" | 03:01'57" |
| 18 | 10'31" | 03:12'28" |
| 19 | 10'52" | 03:23'20" |
| 20 | 11'06" | 03:34'26" |
| 21 | 10'40" | 03:45'06" |
| 22 | 13'38" | 03:58'44" |
| 23 | 12'23" | 04:11'07" |
| 24 | 10'55" | 04:22'02" |
| 25 | 10'44" | 04:32'46" |
| 26 | 11'41" | 04:44'27" |
| 27 | 12'23" | 04:56'50" |
| 28 | 10'38" | 05:07'28" |
| 29 | 09'47" | 05:17'15" |
| 30 | 12'40" | 05:29'55" |
| 30.0 | 249'34" | 05:39'42" |
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