15.3 km | 01:47:03 | 07:00/km日期: 2024-03-15 05:31 - 平均心率: 129 - 卡路里: 1000 Cal - 溫度: 16°C - 濕度: 91.2
Pace: 07'01" / 06'56" / 06'53" / 06'59" / 07'03" / 06'59" / 06'57" / 07'06" / 07'09" / 06'59" / 07'11" / 06'59" / 06'51" / 07'02" / 06'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 07'09" (+00'18") | 1000 / 9000 |
| 10 | | 06'59" (+00'08") | 1000 / 10000 |
| 11 | | 07'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'58" (+00'07") | 1000 / 12000 |
| 13 | | 06'51" | 1000 / 13000 |
| 14 | | 07'02" (+00'11") | 1000 / 14000 |
| 15 | | 06'55" (+00'04") | 1000 / 15000 |
| 16 | | 06'57" (+00'06") | 293 / 15293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.50 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'53" | 00:20'50" |
| 4 | 06'59" | 00:27'49" |
| 5 | 07'03" | 00:34'52" |
| 6 | 06'59" | 00:41'51" |
| 7 | 06'57" | 00:48'48" |
| 8 | 07'06" | 00:55'54" |
| 9 | 07'09" | 01:03'03" |
| 10 | 06'59" | 01:10'02" |
| 11 | 07'11" | 01:17'13" |
| 12 | 06'59" | 01:24'12" |
| 13 | 06'51" | 01:31'03" |
| 14 | 07'02" | 01:38'05" |
| 15 | 06'56" | 01:45'01" |
| 15.3 | 06'55" | 01:47'03" |
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