14.2 km | 01:24:29 | 05:56/km日期: 2024-03-14 05:11 - 平均心率: 122 - 卡路里: 555 Cal - 溫度: 18°C - 濕度: 90.6
Pace: 05'10" / 05'12" / 05'17" / 05'19" / 05'57" / 05'15" / 06'34" / 05'38" / 08'10" / 06'15" / 06'15" / 05'59" / 06'34" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'33" (+01'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 08'09" (+03'00") | 1000 / 9000 |
| 10 | | 06'15" (+01'06") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 1000 / 12000 |
| 13 | | 06'33" (+01'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'30") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.29 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'57" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 06'34" | 00:38'44" |
| 8 | 05'38" | 00:44'22" |
| 9 | 08'10" | 00:52'32" |
| 10 | 06'15" | 00:58'47" |
| 11 | 06'15" | 01:05'02" |
| 12 | 05'59" | 01:11'01" |
| 13 | 06'34" | 01:17'35" |
| 14 | 05'45" | 01:23'20" |
| 14.2 | 05'36" | 01:24'29" |
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