13.1 km | 01:24:25 | 06:26/km日期: 2024-03-13 18:24 - 總爬升: 153 m - 平均心率: 120 - 卡路里: 855 Cal - 溫度: 20°C - 濕度: 68.2
Pace: 05'36" / 15'59" / 07'33" / 06'41" / 06'50" / 06'50" / 06'55" / 07'31" / 06'24" / 06'48" / 05'50" / 05'54" / 06'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 07'32" (+01'56") | 1000 / 3000 |
| 4 | | 06'41" (+01'05") | 1000 / 4000 |
| 5 | | 06'49" (+01'13") | 1000 / 5000 |
| 6 | | 06'50" (+01'14") | 1000 / 6000 |
| 7 | | 06'55" (+01'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'58") | 1000 / 8000 |
| 9 | | 06'24" (+00'48") | 1000 / 9000 |
| 10 | | 06'47" (+01'11") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'40") | 1000 / 13000 |
| 14 | | 05'04" | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
405.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 15'59" | 00:21'35" |
| 3 | 07'33" | 00:29'08" |
| 4 | 06'41" | 00:35'49" |
| 5 | 06'50" | 00:42'39" |
| 6 | 06'50" | 00:49'29" |
| 7 | 06'55" | 00:56'24" |
| 8 | 07'31" | 01:03'55" |
| 9 | 06'24" | 01:10'19" |
| 10 | 06'48" | 01:17'07" |
| 11 | 05'50" | 01:22'57" |
| 12 | 05'54" | 01:28'51" |
| 13 | 06'16" | 01:35'07" |
| 13.1 | 05'10" | 01:35'39" |
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