15.0 km | 01:34:48 | 06:19/km日期: 2016-06-22 18:21 - 總爬升: 221 m - 卡路里: 780 Cal - 總步數: 15766 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 76%
Pace: 07'47" / 05'16" / 05'46" / 05'35" / 06'00" / 05'53" / 06'05" / 05'54" / 05'54" / 05'59" / 05'51" / 06'26" / 06'04" / 06'46" / 09'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'28") | 1008 / 1008 | 150 / 85 |
| 2 | | 05'15" | 1000 / 2009 | 192 / 98 |
| 3 | | 05'46" (+00'31") | 1006 / 3015 | 184 / 93 |
| 4 | | 05'31" (+00'16") | 1000 / 4016 | 178 / 101 |
| 5 | | 05'58" (+00'43") | 1004 / 5020 | 180 / 92 |
| 6 | | 05'54" (+00'39") | 1004 / 6025 | 177 / 95 |
| 7 | | 06'01" (+00'46") | 1008 / 7033 | 183 / 90 |
| 8 | | 05'51" (+00'36") | 1006 / 8039 | 161 / 105 |
| 9 | | 05'52" (+00'37") | 1005 / 9045 | 172 / 98 |
| 10 | | 05'57" (+00'42") | 1003 / 10048 | 168 / 99 |
| 11 | | 05'50" (+00'35") | 1001 / 11049 | 169 / 101 |
| 12 | | 06'25" (+01'10") | 1001 / 12051 | 168 / 92 |
| 13 | | 06'03" (+00'48") | 1004 / 13056 | 175 / 94 |
| 14 | | 06'43" (+01'28") | 1005 / 14062 | 139 / 106 |
| 15 | | 09'30" (+04'15") | 996 / 15058 | 125 / 83 |
跟同事二個人一起跑，久沒跑有點喘
巧遇高手蔡大哥 真開心
6月累積里程 :
152.15 km 
HEROES 累積 :
145.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'16" | 00:13'03" |
| 3 | 05'46" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 06'05" | 00:42'22" |
| 8 | 05'54" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 05'59" | 01:00'09" |
| 11 | 05'51" | 01:06'00" |
| 12 | 06'26" | 01:12'26" |
| 13 | 06'04" | 01:18'30" |
| 14 | 06'46" | 01:25'16" |
| 15 | 09'30" | 01:34'46" |
| 15.0 | -8'-46" | 01:34'48" |
展開計圈分析
留言 
