9.3 km | 00:53:21 | 05:45/km日期: 2024-03-14 16:48 - 平均心率: 144 - 卡路里: 644 Cal - 溫度: 21°C - 濕度: 75.6
Pace: 05'50" / 05'54" / 05'39" / 05'33" / 06'01" / 06'02" / 05'30" / 05'45" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'14") | 1000 / 1000 |
| 2 | | 05'54" (+02'18") | 1000 / 2000 |
| 3 | | 05'58" (+02'22") | 544 / 2544 |
| 4 | | 03'36" | 184 / 2728 |
| 5 | | 06'26" (+02'50") | 466 / 3194 |
| 6 | | 03'41" (+00'05") | 180 / 3375 |
| 7 | | 06'36" (+03'00") | 453 / 3829 |
| 8 | | 03'39" (+00'03") | 181 / 4010 |
| 9 | | 06'30" (+02'54") | 461 / 4472 |
| 10 | | 03'41" (+00'05") | 180 / 4652 |
| 11 | | 06'38" (+03'02") | 753 / 5406 |
| 12 | | 03'43" (+00'07") | 178 / 5585 |
| 13 | | 06'24" (+02'48") | 468 / 6053 |
| 14 | | 03'42" (+00'06") | 179 / 6233 |
| 15 | | 06'35" (+02'59") | 455 / 6689 |
| 16 | | 03'38" (+00'02") | 183 / 6872 |
| 17 | | 06'33" (+02'57") | 456 / 7329 |
| 18 | | 03'38" (+00'02") | 182 / 7512 |
| 19 | | 05'49" (+02'13") | 1000 / 8512 |
| 20 | | 05'34" (+01'58") | 750 / 9262 |
| 21 | | 06'08" (+02'32") | 5 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 156.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 06'01" | 00:28'57" |
| 6 | 06'02" | 00:34'59" |
| 7 | 05'30" | 00:40'29" |
| 8 | 05'45" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 9.3 | 05'32" | 00:53'21" |
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