10.0 km | 01:09:18 | 06:55/km日期: 2024-03-14 19:22 - 平均心率: 147 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 61.4
Pace: 08'11" / 07'15" / 06'42" / 06'02" / 07'14" / 06'19" / 06'12" / 05'55" / 07'36" / 07'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'15") | 1000 / 1000 |
| 2 | | 07'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'48") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 07'14" (+01'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'36" (+01'42") | 1000 / 9000 |
| 10 | | 07'50" (+01'56") | 1000 / 10000 |
| 11 | | 03'40" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'15" | 00:15'26" |
| 3 | 06'42" | 00:22'08" |
| 4 | 06'02" | 00:28'10" |
| 5 | 07'14" | 00:35'24" |
| 6 | 06'19" | 00:41'43" |
| 7 | 06'12" | 00:47'55" |
| 8 | 05'55" | 00:53'50" |
| 9 | 07'36" | 01:01'26" |
| 10 | 07'51" | 01:09'17" |
| 10.0 | 03'47" | 01:09'20" |
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